TEXTUAL ANCHOR
Begin with a traceable source
Yoga Sutra 2.32; dharma reflection traditions. The source is an anchor for study, not a claim that this modern guide is a verbatim passage or the only valid interpretation.
Study the source in context →Daily practice · RESPONSIBLE PRACTICE
Sāyaṃ-parīkṣāEvening self-examination
Close the day through recollection, gratitude, repair and release.
DAILY PRACTICE
Turn the teaching into conduct
Review speech, use of time, one kindness, one injury and one unfinished responsibility; write tomorrow’s repair and rest.
DISCERNMENT
Keep the practice humane
Do not use review to rehearse self-hatred or suppress serious distress.
REFLECTION
A question to carry
What must be acknowledged before sleep?
Answer with one observable example. Spiritual maturity is better tested through truthfulness, steadiness, compassion, repair and useful action than through claims of status.